Betafemale Update I am taking a break from blogging for a while to read books and re-assess my skill as a writer. I am not sure when I will start again, but feel free to check back occasionally or add me to your RSS feed. The Rebel Nutritionist Tips Nutrition advice for the sane and skeptical. Tip #1: Eat more butter. Tip #2: Exercise is something to do only so you can eat more food. Tip #3: The least beneficial foods to eat are sugars, fried starches, and anything made from or with "vegetable" oil. Tip #4: The need for a special diet is a symptom of disease, not a solution. Tip #5: Drink water and pee a lot. Tip #6: Soy is not a health food. Tip #7: If you eat a food and nothing happens to you within 72 hours, you are probably not allergic to it. Tip #8: Vitamin supplements are not nutrition insurance. Tip #9: "Vitamin D" is a hormone, not a vitamin, and it is not likely to be an essential nutrient. Tip #10: Eating animals and animal products occasionally is "sustainable." Being a vegan is probably not. Tip #11: Organic junk food is still junk food. Tip #12: The word "natural" has no meaning. Gina Live! No solo performances scheduled at this time. Mysterytrain, however, is playing a lot of shows in State College this month. Make sure you go to our website or our myspace page to stay updated on the locations and dates of our performances. Don't forget to show up and bring friends!